For some people, retirement planning conjures up images of languid days free from the demands of the daily grind, but for others the prospect of leaving the workforce may be a daunting or even frightening transition.
For most, this major milestone will elicit a mixture of emotions that fall somewhere between anticipation and apprehension. Retirement is, in fact, a complex experience for almost everyone, characterized by gains and losses and tremendous shifts in identity and routines.
As we age, we may begin to notice changes in our ability to maintain good balance. Balancing issues can result in falls and injuries that can immobilize us. For this reason it’s important to incorporate balancing exercises into our daily routine. Listed below are a few simple exercises that can strengthen muscles to help maintain good balance.
Staying socially active by joining book clubs or church groups may add years to your life after retirement, a new study suggests.
The more groups a person belongs to in early retirement, the lower their risk of premature death, Australian researchers found. The chance of dying within six years of stopping work was 2 percent for people who were members of two social groups before retiring and stayed in both. If they left one group, their risk of death increased to 5 percent, and it rose to 12 percent if they left both groups.
Having a sense of purpose could add years to your life, according to a study published in 2014 in Psychological Science. Researchers from Carleton University in Ottawa, Ontario, and the University of Rochester in New York, tracked the physical and mental health of more than 7,000 American adults ages 20 to 75 for 14 years, and found that those who felt they had a purpose or direction in life outlived those who did not.
We tend to have a mental image of retirement as relaxing. You might spend your days fishing in a quiet lake at dawn, taking a casual stroll down the boulevard or maybe traveling a bit. But avoiding everything that is too strenuous or straining could actually be bad for your mental health.
Mental effort might actually help keep your brain healthier and improve your memory. But it requires some serious mental effort beyond a weekly crossword puzzle. The mental strain you exert to solve a complicated mathematical problem or learn a new language could help keep your brain sharp. >>CLICK HERE to read more<<