As we age, we may begin to notice changes in our ability to maintain good balance. Balancing issues can result in falls and injuries that can immobilize us. For this reason it’s important to incorporate balancing exercises into our daily routine. Listed below are a few simple exercises that can strengthen muscles to help maintain good balance.
Here’s an idea: If you want to know how to help frail older adults age at home, start by asking them what’s important. Then, provide the assistance they need to help them reach their goals. Their challenges, and the solutions to them, are usually pretty straightforward—a grab bar in the shower to prevent falls, good nutrition and medication management, or a bit of physical or occupational therapy to relearn how to safely perform daily tasks.
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