Getting older involves change, both negative and positive, but you can enjoy aging if you understand what’s going on with your body and take steps to maintain your health.
Many different things happen to your body as you age. Your skin, bones, and even brain may start to behave differently. Don’t let the changes that come with old age catch you by surprise.
Here are some of the common ones: >>CLICK HERE to read more<<
There’s more to leading a healthy lifestyle than following an eating and exercise plan. Finding happiness in your everyday life can also make a positive impact on your overall health. According to a study in the Proceedings of the National Academy of Sciences, happiness has a positive effect in lowering cortisol levels, the stress hormone that is related to health conditions like type 2 diabetes, hypertension, and autoimmune diseases. But if you aren’t feeling that happy on a daily basis, what can be done to change that?
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As you grow older, an active life is more important than ever. Even as the world tells you it’s time to retire, relax, and take it easy, your body is craving for you to keep moving.
>>CLICK HERE<< to read more.